10 health benefits of exercise

Looking at some of the 10 health benefits of exercise

A person who is contemplating adopting a puppy, or perhaps has already obtained one, will undoubtedly have a basic understanding of how to care for it. The rules for keeping a puppy’s tail wagging are simple: Feed it plenty of protein-rich foods—no breads or cakes. Give it plenty of water, not fizzy drinks or beer, and, above all, take it on long walks and runs as often as possible.

You would feel pretty damn guilty if you did not have time to walk your pooch, and you probably would not consider getting in touch with a man’s best friend in the first place. As you are probably aware, obese dogs tend to breed with obese owners.

Taking care of your body is no different than owning a dog. Feed it, water it, and ensure it gets plenty of exercise. However, you do not have to work as hard as a dog to live a long, healthy life. Exercise is better than the latest technological advancement.

In addition to offering more pronounced results than the most expensive therapies, exercise is the closest thing we can come to a cure-all health elixir. Here are the 10 health benefits of exercise:

Here is a list of the 10 health benefits of exercise.

1.Longevity

One thing that matters more than anything else is staying alive. We have evolved to link longevity to the amount of sweat that passes through our brows, but how many years can exercise buy you? In a well-known study examining the mortality rates of more than 17,000 Harvard University graduates over the course of 26 years, life expectancy was approximately 2 years longer for those who consumed 2,000 calories per week.

Exercise increases heart rate when compared with couch surfing (Paffenbarger et al., 1986). It is a relatively modest investment that yields a significant return when you consider that those extra years were filled with a quality, active lifestyle, not just bingo halls.

2.Disease prevention

It has been tried and tested to bottle and sell exercise, but there’s simply no substitute for the real thing. Exercise is capable of fending off disease more effectively than anything pharmaceutical companies can ever hope to sell. As a result of its powerful healing properties, exercise strikes fear into many ailments more than anything else.

Exercise is a powerful immunisation against virtually all diseases, including diabetes, heart disease, cancer, kidney disease, liver disease, lung disease, lymphoma, migraines, and countless others.

3.Brain health

You will have improved health in your body when you exercise regularly. Not only will you be able to coast into your golden years, but you will also be able to maintain your faculties and combat dementia when you exercise regularly.

Exercise also helps maintain your brain’s cognitive function throughout your life. Research has shown that regular exercise improves memory, multitasking, and planning abilities, so dumbbells aren’t as dumb as they seem.

4. Improve a sense of well-being

You may have seen them on the home shopping channel—those sickeningly smiling people advertising gyms and fitness equipment. You can either love them or hate them, but exercise does lift mood, primarily by improving your health.

It is well known that exercise is far more effective than antidepressants. Your body is kind enough to throw in a bonus: the exercise. The body actually rewards you for taking care of it by making feel-good chemicals and hormones like a built-in motivational aquifer during and after exercise.

5. Better joint health

Although exercising is a risky business, it’s actually less risky than not exercising since moving your body lubricates your joints, which makes it less likely that you will injure yourself doing the activities you love. Research in the Journal of Anatomy found that exercise does no harm to your joints, while being overweight and sedentary is more likely to deteriorate your knees and hips (Hunter and Eckstein, 2009).

The whole body follows one principle: use it or lose it. Get moving if you wish to stay active. Keep in mind that exercise has some risk if performed improperly, if the principle of progressive overload is not followed, or if you have bad luck in general.

6.Improve self-confidence

If you look in the mirror and see something that you like, and other people do too, this can be a powerful ego booster. Be careful not to overdo it, or you may end up looking like one of the Jersey Shore crew. More confidence can help you impress the redhead in accounts, interview for a new job, or convince the hotel front desk to upgrade your room.

A person with low self-esteem may be able to gain confidence if they simply walk, jog, or even work in the yard. The act of being productive and healthy for yourself can boost your self-esteem. However, that doesn’t mean it’s an effective strategy to run around the office before you approach the redhead.

7. Higher bone density

When you exercise, you will develop a wolverine-like skeleton. Although you will not challenge Logan to a fight after pumping iron, your skeleton will be significantly stronger. According to a study conducted at Indiana University (Warden and Fuchs, 2007), exercising while you are young reduces your likelihood of fractures when you become older.

In the event that you ever fall off your bicycle and come away without any injuries, you will be grateful for this.

8.More energy

Getting more energy from spending energy is a funny little conundrum. You might think that you do not have enough energy to exercise, but it really does not work that way. Exercise will provide you with more energy than a coal mine. Regular physical activity significantly reduces fatigue and improves energy levels.

Even if you work an eight-hour day and are too tired to remove your shoes, regular training will give you the energy you need to prioritise your work, health, and private life.

9.Better sleep

It is difficult to believe that there are few things that will ruin your day more than lack of sleep. Lack of sleep can make you feel as though you have the weight of the world on your shoulders, and it can affect your performance at work, leading to financial loss.

According to a study at Oregon State University (Loprinzi and Cardinal, 2011), people who exercise for at least 150 minutes per week tend to sleep better and to be more alert during the day. Consider a better relationship with the sandman to be a substantial reward for only a small amount of effort.

10. Improved sex life

You probably know why gossip magazines are filled with scandals about your favourite professional athletes. Being fit enhances sexual drive (I hope this newfound desire does not lead to similar difficulties as it did for your athlete). You are more likely to attract attention with a body that looks better, and if you are in a relationship, your partner will benefit from the hormonal improvements created by exercise as well.

Getting sweaty regularly increases testosterone levels, your sex drive hormone, by dramatic amounts, according to research published in the European Journal of Applied Physiology and Occupational Physiology (Kindermann et al., 1982).

It is important to recognise that exercise is truly enjoyable. Once you find a thing you enjoy doing, it will no longer seem as though it is a chore but rather something you desire to do. Despite the fact that these advantages aren’t just for athletes and gymgoers, they are still available to you, even if you do not put in much time. In fact, just one exercise session can lead to a host of health benefits.

Contact us for more information. We are able to provide you with less expensive methods for achieving your goals.